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【转载】七个健康养生小动作

2015-06-26 23:00:40| 分类：健身养生 | 标签： |举报 |字号大中小订阅

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本文转载自shy66376《七个健康养生小动作》

1.远眺：减轻眼睛疲劳；

2.张嘴：嘴巴最大限度张合，带动面部肌肉运动，加速血液循环；

3.转颈，既能提神又能防止颈椎疾病；

4.握拳，能增强体内脏器功能，使人的体力倍增；

5.摩鼻：增强局部气血流通、润肺、防感冒。

6.咽唾液，能润五脏，养肌肤，长寿；

7.踮脚：防止下肢血液回流不畅。

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